Functional movement for everyday living.
Learn to connect your mind, body and breath through mindful Pilates exercises. Beginners, intermediate and advanced classes as well as private and semi private classes which are especially suitable to anyone suffering from long term chronic back pain . I also offer specialist classes for pelvic floor health and perimenopause and menopause. Check out the schedule or contact me for further information.
With an emphasis on functional movement, connection and progression my Pilates classes will help you improve your mobility, flexibility, balance, control and confidence.
Learn more about the studio and my philosophy around Pilates.