One-to-One Pilates for Specialist Conditions

If you’re struggling with chronic lower back pain, a dysfunctional pelvic floor, osteoporosis, or scoliosis, our tailored one-to-one Pilates sessions can help you move with confidence again.

As a fully trained APPI Pilates instructor, I have undertaken additional specialist training to safely and effectively support clients with these conditions. My approach is grounded in evidence-based techniques that focus on restoring movement, improving strength, and reducing pain.

Each session is designed specifically for you, addressing your unique needs and ensuring exercises are both safe and beneficial. Whether you are looking to manage pain, improve posture, or enhance mobility, I will guide you through carefully structured movements that support your long-term health and well-being.

Pilates is a gentle yet powerful way to build strength and resilience in your body. By working one-to-one, we can focus on what works best for you, making adjustments to ensure your progress is steady and sustainable.

If you’re ready to take the next step in feeling stronger, more balanced, and pain-free, get in touch to book your first session.

Specialist one to one classes are £60 per session or £200 for 4.