Classes

Welcome to our Pilates classes! I offer a range of classes suitable for the beginner through to the more experienced Pilates Practioner

Gentle Pilates

Embark on an invigorating journey into the world of APPI Pilates with our Gentle Pilates classes. Whether you're a beginner, returning to Pilates, or seeking relief from Chronic Lower Back Pain, our gentle exercises will help you find solutions through mindful movements. These classes focus on building core strength, improving posture, and increasing flexibility and range of motion. I will guide you through the exercises step by step, and provide modifications and variations to suit your individual needs.

Discover the joy of movement in a supportive environment.

Max Class Size 8

Pilates for Strength and Tone

Ideal for those with some Pilates experience, our mixed ability classes are tailored to suit your individual needs. Strengthen and tone your body using bodyweight exercises that increase muscle and bone strength. Take the first step towards a healthier you.

Max class size 8

Specialist Classes

Pilates for the Female Pelvic Floor - 4 week Introduction Masterclass

For women, I offer specialised classes that focus on women's pelvic health, including exercises to strengthen the pelvic floor and improve bladder control.

The class size is kept small to ensure an empathetic and supportive atmosphere.

Max class size 4.

Pilates for the Female Pelvic Floor -Graduates Masterclass

For those who have completed the Introduction 4 week Masterclass, these classes are for those who wish to continue their journey to a healthy Pelvic Floor. Classes sizes are kept small to ensure that the atmosphere is empathetic and supportive.

Max class size 4.

Class Structure

My classes work differently to other classes you may have attended. At Perpetual Pilates I believe that a specifically designed 4-week program focused on a program of work, incorporating progressive overload to enhance your knowledge, muscle memory, and endurance offers the most benefit.

1. Structured 4-Week Program: Our classes follow a carefully designed 4-week program that targets specific areas of focus. Each week builds upon the previous one, allowing for progressive development and improvement.

2. Specific Program of Work: I believe in the power of targeted training. Each 4-week program revolves around a specific area, such as core strength, flexibility, or posture. This focused approach allows you to gain a deeper understanding and proficiency in that particular aspect of Pilates.

3. Progressive Overload: I incorporate the principle of progressive overload into my classes. This means gradually increasing the challenge and intensity of exercises throughout the program. By doing so, I ensure that you're constantly pushing your limits and making progress, whether you're a beginner or an experienced practitioner.

4. Improvement in Knowledge: My classes are not just about physical exercise. I place great emphasis on educating my participants about Pilates principles, proper technique, and body awareness. With each session, you'll deepen your understanding of Pilates, allowing you to apply the principles in and outside the studio.

5. Muscle Memory Development: Consistency is key in Pilates. Through my 4-week program, you'll have the opportunity to reinforce and develop muscle memory. Regular practice of the exercises and movements will help your body adapt and perform them more efficiently over time.

6. Endurance Building: Pilates is known for its ability to improve endurance. My classes incorporate a variety of exercises that challenge your muscular and cardiovascular stamina. As you progress through the program, you'll notice increased endurance and the ability to sustain Pilates movements for longer durations.

7. Individualized Approach: I understand that everyone has different fitness levels, goals, and limitations. I am able to provide modifications and variations to accommodate each participant's needs. Whether you're a beginner or an advanced practitioner, my classes will be tailored to challenge and support your individual journey.

Welcome

At the studio, I pride myself on creating a supportive and welcoming environment where everyone can feel comfortable and empowered in their bodies. As an experienced instructor I am passionate about helping you achieve your health and wellness goals, and will work with you to tailor each class to your individual needs and abilities.

I invite you to join me for a Pilates class and experience the many benefits that Pilates can bring to your body and mind.

Once you have made your class selection I will send you a welcome pack that includes a Physical Activity Readiness Questionnaire (PAR-Q) for and a short form where you can tell me of any concerns you may have. These forms are a vital tool in your Pilates journey and if you have any questions regarding them or anything else please do not hesitate to get in touch.