Instructor

Hello and welcome! My name is Fiona and I am a qualified APPI Pilates instructor, Level 3 Personal Trainer and an Indoor Cycling Instructor. I am passionate about helping people of all ages and fitness levels to achieve their health and wellness goals.

In the last few years, I have achieved a number of qualifications, including YMCA Level 3 and APPI Pilates Mat work instructor, as well as specialisation qualifications from the APPI in women's pelvic health, menopause, Osteoporosis, Strength & Conditioning, Neurological conditions and chronic long-term lower back pain. These areas are particularly close to my heart, as I know the impact these issues have on health and wellbeing.

I am also a proud mother of two sons and have been married to my wonderful husband Keith for almost 30 years. Outside of my work, I am love to paddle board, swim in the sea, cycle, and scuba dive. I believe that being active and connected to nature is essential for both physical and mental wellbeing.

My personal journey has been one of transformation and growth. Five years ago, I made the decision to completely change my life and pursue my passion for health and fitness. Along the way, I have overcome various health and mental wellbeing issues, and have been inspired to help others do the same.

I am excited to be able to share my knowledge and expertise with you and to help you achieve your health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness, or to overcome specific health challenges, I am here to support and guide you every step of the way.